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Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ countries!)
View the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-4/
Create rhythms. Train your recovery. Flip the switch.. With our AM and PM Bookends coming together, we are primed to optimize our energy throughout the day. Too many of us go through our days constantly “on” and as a result feel what we call “debilitated anxiety” (a close cousin of burnout and bleh). To help matters, we’ll teach you how to create a deep sense of “energized calm” by systematically creating rhythms to our days that allow us to more consistently show up as our best selves throughout the day and into the years and decades ahead. (Boom!)
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