Skillet meals are fantastic: they have minimal cleanup costs, quick cooking times, and are just plain easy to make. If you don't have much time or want to prepare food without turning your kitchen into a mess, these skillet meals come in handy.

Here you will find a variety of different meals, from chicken to pork to steak, and different vegetables are used, from zucchini to green beans to spinach. With skillet meals you are in control: you can change the meat, vegetables or spices depending on your own taste. Never be afraid to experiment and try something new, or to put your own spin on a recipe. It might just become your new favorite!

Looking for a specific recipe from the list? Here is a link to each of the recipes, in order. Don't forget, you can visit the links below for a full breakdown of the nutritional content of each recipe:

00:00 Introduction

00:24 Jalapeno chicken skillet
https://www.ruled.me/jalapeno-chicken-skillet-meal/

03:00 Pork chops with green beans and gravy
https://www.ruled.me/one-pan-pork-chops-with-green-beans-jus/

05:10 Pizza Zoodle cookie meal
https://www.ruled.me/keto-one-pan-pizza-zoodles/

07:33 Tuscan butter shrimp
https://www.ruled.me/keto-tuscan-butter-shrimp/

09:46 Chicken Burrito Bowl
https://www.ruled.me/keto-chicken-burrito-bowl/

12:03 Quick Spinach Shakshuka
https://www.ruled.me/keto-spinach-shakshuka/

14:23 Frying pan with steak and zucchini
https://www.ruled.me/keto-steak-zucchini-skillet/

16:31 Brussels sprouts and pork biscuit
https://www.ruled.me/keto-brussels-sprouts-pork-skillet/

18:39 Skillet with cheese and spinach
https://www.ruled.me/keto-cheesy-beef-spinazie-casserol/

20:52 Frying pan with sausage and broccoli
https://www.ruled.me/keto-worsten-knoflook-beboterde-broccoli/

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Check out more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

To work? Everything you need is here:
http://www.ruled.me/start-here/

We also make it easy for you with this 14-day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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