| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
For this 1 km X 3 interval training I used #Runkeeper.
I am in training for a 10K to be run on Mother's Day (May 12th here in the US). Then I have the Superhero Half on May 19th, about a week later.
I combine the speed training from the Runkeeper App with the long runs and tempo runs from the Endomondo App. This should allow me to run both races with the right combination of speed training and endurance training.
What are you training for? Are there races close by? Let me know in the comments below!
Thanks for looking!
Please subscribe! I post Mondays and Thursdays at 8am EST
Support my channel! Buy me a Ko-fi! https://ko-fi.com/irunthings
Products I use and love.
️My DJI Osmo Pocket https://amzn.to/36S3UBq
️GoPro Hero5 (e-commerce packaging, cheaper) https://amzn.to/2RRugzm
️Remote control https://amzn.to/397bcTB
️SmartMike https://amzn.to/2GPBcqn
️Loop jacket (duplicate from Lululemon) https://amzn.to/37UB9We (size up, it fits VERY small)
I use TubeBuddy for my SEO, see how it works here https://www.tubebuddy.com/Irunthings
SOCIAL
Instagram RealIRuntings
Facebook www.facebook.com/groups/irunthingscommunity
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
