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Have you ever wondered how you can start your yoga journey with just 10 minutes a day? In this video I give you a perfect introduction to yoga with a 10-minute routine designed especially for beginners. Whether you're new to yoga or want to get back into the swing of things, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment, just a comfortable space and an open mind. I will guide you through gentle stretches and fundamental poses that will help you improve your flexibility, strength and overall well-being. This short but powerful routine fits perfectly into a busy schedule, so you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh and revitalize you. By the end of this 10-minute session, you will have a better understanding of yoga and how it can benefit your body and mind. So roll out your mat and let's start this journey together!

#yoga #yogapractice #beginneryoga
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About Habuild

HABUILD is a technology-based platform that makes building sustainable habits simple, practical and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as yoga by promoting physical and mental well-being. Join us on your journey to a balanced life.

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About the host

Saurabh Bothra is a government certified yoga trainer, an IITian and co-founder of HaBuild. His mission is to inspire healthier living, using the transformative power of yoga and habit building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that will help you stick to your habits and ultimately achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images and information, in this video is for general information purposes only and is specifically designed to educate, inspire and motivate. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Before undertaking any physical activity or implementing new habits, we strongly recommend that you seek personalized advice from a qualified healthcare provider or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.