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Timestamps:
0:00 – Introduction and disclaimers
1:09 – Get ready to use these skills
1:38 – Get grounded
4:41 – Make friends with your fear
6:31 – Change your body's chemistry
9:12 – Stop fighting your thoughts
13:17 – Opposing action
14:22 – Use a coping skill
17:39 – Do something you love
18:53 – Charging
19:38 – Remember why
20:28 – Get help
21:46 – Long-term treatment
Would you like to talk to Doctor Ali Mattu? Join the call-in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neurotransmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H., Tae T., Steve M., Bryan T., Nicky C., Samuel A., Anton T ., Jennifer C., Shanda W., Saleem H.P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose , Julie , H., Rebecca E., Mariana DM, Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena FH, Andrey VM, and Sya R. for making this episode possible! Find out how you can help me create The Psych Show and in return get exclusive behind-the-scenes access at https://www.Patreon.com/ThePsychShow.
Learn more:
*All my anxiety treatment videos: https://www.youtube.com/playlist?listPLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16
* Depersonalization disorder: the condition you've never heard of that affects millions of people: https://www.theguardian.com/society/2015/sep/04/depersonalization-disorder-the-condition-youve-never- heard-of-that-affects-millions
*The diving reflex: https://youtu.be/Ku_s8hJRyyQ
* How to sleep better at night: https://youtu.be/eg8VRjHZgXI
* Writing about emotional experiences as a therapeutic process: http://www.gruberpeplab.com/teaching/psych3131_summer2015/documents/14.2_Pennebaker1997_Writingemotionalexperimenten.pdf
* When is the search for safety functional? Taking a pragmatic approach to discerning how to handle safety: https://www.sciencedirect.com/science/article/abs/pii/S1077722918301007
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Email [email address protected]
Website http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that inform, entertain and empower! Produced, written and edited by clinical psychologist Ali Mattu, Ph.D. All videos are for informational purposes only and do not constitute clinical advice.
If you or someone you know needs immediate help, you should take one of the following actions:
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– call Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotline: http://www.iasp.info/resources/Crisis…
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– go to the emergency room of the nearest hospital
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