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I've been dealing with a major case of the winter blues. Time for some useful self-care tips! These things really helped me get out of this rut and find some inner sunshine again. So here are 10 self-care habits for mental health, to support and care for yourself, not just physically, but mentally and emotionally too. Let's hope spring arrives soon. 🙂

Lots of love,
Vera

VIDEO CHAPTERS
Introduction 0:00
The power of daylight 1:29
Small, achievable goals 2:51
Cheerfulness 5:03
Grief and your phone use 6:29
The Power of Movement 7:12
Things to look forward to 8:25
Warm and cozy 9:46
The Misery of the World 10:37
Self-isolation 12:46
Think about the bad days 13:46

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