Are you new to running, or do you consider yourself a beginner? Before you lace up your shoes, Mark has 11 tips to help you run!

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How to Start Running 8 Week Training Plan to Run Your First 5K https://gtn.io/First5km
How to Choose the Right Running Shoes https://gtn.io/ChooseRunShoes

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Losing It (instrumental version) – Velveteen
ES_Feet (instrumental version) – Pandaraps

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