This evening yoga routine is designed to help you relax and unwind after a long day. It includes calming stretches and soothing movements to release tension from your body and prepare your mind for sleep. Hope you enjoy!

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* If you are new to exercise or planning to start a new fitness program, consult your doctor.
Please note that performing unsupervised exercises, such as in this video, is solely at your own risk. You should understand that participating in any exercise or exercise program may involve the possibility of physical injury. Yoga with Uliana is not responsible or liable for any injuries you may sustain as a result of this video.

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