Welcome to this daily 15-minute yoga flow, an easy-to-follow, full-body practice that you can do every day.

Progress with my Flexibility Program: https://www.charliefollows.com/flexibility-program

This full-body workout includes options suitable for a variety of levels and is designed to give you a versatile, complete exercise that you can do daily.

I hope you enjoy this daily yoga flow.

Charlie x

Links:
Online programs: https://www.charliefollows.com/programs
Newsletter: https://www.charliefollows.com/newsletter

Social media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie Follows is a yoga channel. Charlie’s goal is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love of the practice and build a community of yoga enthusiasts. Charlie is a registered yoga teacher with over 500 hours of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to provide yoga flows that are creative, playful, and effective. Charlie taught in studios in her hometown for many years and has now shifted her teaching online. Join Charlie for online programs via her website: https://www.charliefollows.com

DISCLAIMER:
Please consult your physician regarding the suitability of any recommendations made on this channel. Before beginning any exercise program, be sure to follow all safety instructions specific to your own well-being. There is a possibility of injury when participating in any exercise or exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Charlie Follows from any liability.

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