15 yoga poses that flatten your stomach

15 yoga poses that flatten your stomach

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15 yoga poses that flatten your stomach
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How do you start with yoga? Comfortable! It's time to start working on your body! These 15 yoga asanas will help you lose weight and belly fat and will become your new favorite workout!
Getting a flat stomach is one of the hardest things to achieve. Some people find gym workouts the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more so!

TIME STAMPS
Tadasana (mountain pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward Facing Dog Pose) 4:11
Vasisthasana (side plank pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (corpse pose) 8:06
Parivrtta Parsvakonasana (Twisted Side Angle Pose) 9:35
Kumbhakasana (plank pose) 10:34
Paripurna Navasana (Boat Pose) 12:00 noon
Eka Pada Adho Mukha Svanasana (One Leg Downward Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (bow pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Inverted Tabletop Pose) 18:11

RESUME
Yoga makes the abdominal muscles work harder to balance your body. It's especially great for building and strengthening core muscles and opening your chest and shoulders. And… that's the end of our little yoga workout! Come to this video every day and do this workout with us, and you will no longer recognize your stomach!
Yoga is most loved among fitness trainers because it helps strengthen not only the arms and legs, but also the abdominal muscles. It's a great way to improve your posture and of course stretch your back properly. For example, the cobra pose has multiple health benefits for your body: it strengthens the spine, tones your butt, and even helps relieve stress! And Camel Pose is a great stretch for your body – it stretches your ankles, thighs, chest and, most importantly, your stomach! In addition, it stimulates the organs of your abdomen. Try these simple yet brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find most difficult to do? Tell us in the comment section below.

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