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It wakes up the entire body, relieves morning tension and muscle pain, and sets a positive tone for the day ahead.
This flow is designed to gently awaken your muscles, refresh your mind and leave you feeling rejuvenated, preparing you for whatever comes your way.
It is a wonderful way to start your day with intention and mindfulness. It is a gentle yet effective practice to bring your body and mind into balance.
After practice, try the free Morning Ritual Yoga Series and develop a powerful new habit:
https://bohobeautiful.life/morningyoga️
Instructor – Juliana Spicoluk
Location: – Playa Barrigona, Costa Rica
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FREE BOHO DEALS:
FREE 7-day Blissful Body Bootcamp.
Get excellent results in just 15 minutes a day
https://bohobeautiful.life/freefitness
FREE 14-day yoga and meditation journey:
https://bohobeautiful.life/freeyoga
FREE 31 Day Yoga Program:
https://bohobeautiful.life/31days
FREE Yoga Travel Guide
https://bohobeautiful.life/yogaguidebook/
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Our app and streaming platform…
Boho Beautiful Official App
Our yoga, fitness, meditation and high-vibration living app. Join the community!
https://www.bohobeautiful.tv
Apple store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
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LINKS:
Boho Beautiful Shop
https://shop.bohobeautiful.life/
Podcast
@sterrenendestruct
https://www.starsanddestruct.com
Our Meditation Youtube Channel:
@BohoBeautifulMeditation
Our more personal YouTube channel:
@BohoBeautifulLife
Instagram family
https://instagram.com/bohobeautifullife
https://instagram.com/mark.spicoluk
https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #morningyoga
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Boho Beautiful Yoga is a yoga, fitness and lifestyle channel that creates positive content for your body, mind and the earth.
Your decisions today determine your future
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