Strengthen, lose weight, slim down and feel great with this 20-minute yoga workout. This yoga exercise is designed to help you burn calories and lose weight, while also strengthening your muscles and improving your overall fitness. You go through a series of poses that target the entire body and are combined with cardio and strength training. This class is suitable for all fitness levels and can easily be customized to suit your needs. In just 20 minutes you can achieve your fitness goals and feel great. Namaste!

Juliana's Yoga Outfit – https://AwakenedBohemian.com
Instructor – Juliana Spicoluk
Class location: Joshua Tree

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LINKS IN VIDEO

Our ecoYoga clothing
https://www.awakenedbohemian.com

Our podcast
@starsanddestruct
Listen and watch our StarsDestruct episode 1 with Mei-lan and her partner James, where we discuss all topics from energy, source connection, healing and mastering your craft.

YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

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Here are more Boho Beautiful Yoga classes:

20 Minute Morning Vinyasa: https://youtu.be/rWhlyNCfVVs
Gentle yoga class for all levels: https://youtu.be/V_wG1mJbAzQ
Incredible Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Great yoga class in Tibet: https://youtu.be/cN8p_wzblzA
Yoga to relax and unwind: https://youtu.be/ZSSC9X_6wo4

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CHECK OUT OUR LINKS

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BOHO BEAUTIFUL OFFICIAL APP
Our home and on-the-go studio for yoga, fitness, meditation and high vibrational living.
• https://www.bohobeautiful.tv •

Download now from your App Store!

Apple Store
• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android store
• https://play.google.com/store/apps/details?idcom.bohobeautiful.BohoBeautifulTV

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Our FREE 7-day Blissful Body Bootcamp
Jump-start or supercharge your fitness routine – Achieve amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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Our FREE 14-day yoga and meditation program
Take your practice to new levels of depth and watch your entire life transform around you.
• https://www.bohobeautiful.life/freeyoga

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@BohoBeautifulLife
Our second more personal YouTube channel:

• https://www.youtube.com/bohobeautifullife

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Boho Instagram
• https://instagram.com/bohobeautifullife
• https://instagram.com/mark.spicouk
• https://instagram.com/juliana.spicoluk

Boho TikTok
• https://www.tiktok.com/@bohobeautifullife

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#bohobeautiful #yoga #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that creates positive content for your body, mind and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living and Meditation!

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