Thank you ROMWE for sponsoring this video – without sponsors we can't reach more people! Stigma is out of fashion, so https://romwe.shop/lrm43ge and use code Psych2go for 15% off everything! Do you sometimes feel like your mental health is declining and you don't know where to start to improve it? In this video we discuss three daily rituals that can significantly improve your mental health and well-being. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.

Do you ever feel like your mental health is slipping and don’t know where to start to improve it? In this video, we discuss three daily rituals that can significantly improve your mental health and well-being. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.

Author: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voiceover: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Sarimopi ( https://www.instagram.com/sarimopi/ )
YouTube Admin: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

References:

Davidson, R.J. (2012). The emotional life of your brain: How its unique patterns influence the way you think, feel, and live—and how to change them. Plume.

Gottfried, S. (2015). The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne.

Neff, K.D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. doi:10.1080/15298860309032

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