| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
There is a good chance that you do not yet understand something about your diet. Without tracking what we eat, it is very difficult to get a complete picture of what our macronutrient breakdown and total calorie consumption is.
It's like flying blind and hoping you get where you want to get.
That's why in this video I share 3 simple tips for using MyFitnessPal to lose weight faster.
Let's start!
1-on-1 coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Clothing & Protein: https://www.cleanish.com/
90 Days The Cleanish Movement Program: https://cleanishmovement.com/
30 Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-…
RECOMMENDED VIDEOS:
– Calculate macros: https://youtu.be/zaFQ99rRRz4
– The Cleanish movement join me!: https://youtu.be/rc_e-S5r7mM
– How I lost weight WITHOUT CARDIO (50 lbs!): https://youtu.be/aYsfOt0wyhI
– Intermittent Fasting Guide for Women: https://www.youtube.com/watch?vsS0kkJAHQls
– What Happens When You Stop Eating Processed Foods: https://youtu.be/sS0kkJAHQls
#myfitnesspal #weightloss #trackingmacros
00:00 Introduction
00:20 TRACK YOUR FOOD
0:50 MAINTAIN FOOD AND PORTION CONTROL
01:10 UNDERSTANDING MACROS
1:28 ANSWER YOUR QUESTIONS ABOUT MYFITNESSPAL
3:09 WITH THE MYFITNESSPAL APP
5:39 HOW TO CREATE GOALS IN MYFITNESSPAL
6:33 TURN OFF THE WORKOUT CALORIES OPTION
7:26 HOW TRACKING HELPS WITH WEIGHT LOSS PLATEAUS
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.
