This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, flowing, creative, playful, and intentional movements that leave you feeling ready for the day ahead.

Exercise is the best way to get into a more positive state and start the day on a high. That's why this flow is dedicated to the process of setting the tone for the day.

I hope you enjoy this lesson as much as I do!

If you like this video, please click the /"Like/" button and leave a comment. I would love to hear from you!

If you like this routine, you can find others like it here:
Sunrise Yoga exercise: https://youtu.be/g6C6HGISsQI
15 minute morning mover: https://youtu.be/vbXqvqDdTBc
Morning Vinyasa Flow: https://youtu.be/P-xljVdg9bk

Fancy a challenge?
Join my 30-day handstand program:
https://courses.charliefollows.com/30-day-handstand-program

Thanks for looking!

Love,
Charlie

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