CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
️ standing oblique crunch (2) to jump squat (1)
️ plank jack (4) + push-up (1)
️ Bear Hold Rotations

CIRCUIT 2: 30 sec on, 15 sec rest, 3 rounds
️ jumping jacks (4) + plank back (1)
️ burpee step ups
️ skater (3) + jump squat (1)

CIRCUIT 3: 30 sec on, 15 sec rest, 2 rounds
️ Side plank incline crunches x switch halfway through
️ in and out with weights
️ weighted high knees
️ hip slings

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