Join us for this 30-minute Fat Burning Low Impact HIIT workout with higher impact options! This workout combines cardio and toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.

This workout is great for all fitness levels! The uncomplicated movements make it easy to modify to fit any fitness need.

Training Timeline:
00:00 INTRODUCTION
00:39 TRAINING
31:34 COOLING DOWN

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I am a qualified Advanced Personal Trainer and Nutrition Coach specializing in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goals in the comfort of your own home. These are indoor workouts that anyone can do!

Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. None of the information should be construed as medical or other health advice regarding any individual health or medical condition. You agree that use of this information is at your own risk and Booths Fitness shall not be liable for any injuries or damages or other claims.

Enjoy the training
Paul
boothsfitness.co.uk

30 Min Full Body Fat Burn HIIT (NO JUMPING)Abs, Core, Arms, Back, Legs, Thighs & CardioALL STANDING

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