Get your FREE Calisthenics training:
http://fitnessfaqs.com/homehero/

Connect to FitnessFAQs:
https://www.instagram.com/fitnessfaqs/
https://www.tiktok.com/@fitnessfaqs.com
https://facebook.com/fitnessfaqs

Get smarter with FitnessFAQs Podcast:
https://spoti.fi/3FD8PLE

#fitness #calisthenics #workout #shorts

Today's video covers the perfect ring workout for size and strength. We're going to hit the entire upper body, including the chest, shoulders, back and arms. Beginners, intermediate and advanced gymnastics levels will enjoy this. We do pull-ups, dips, bodyweight rows or inverted rows and finish with push-ups. Get ready for muscle growth with the best bodyweight training equipment: gym rings.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.