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There are many things that can go wrong in the gym. And if you want to get in shape and do it safely, it's best to avoid these five common gym rookie mistakes!

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Great PF visitors wall:
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Music by Chillhop: http://chillhop.com/listen
j'san – good morning sunshinehttps://soundcloud.com/iamjsan/
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Aso – Ultraviolet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I'm sharing some of my health and fitness tips with you. Come check out our content! New fitness topics every week. Want to learn more about health and fitness topics? Ask in the comments! Learn everything you need to know and do in the gym. Learn more about aerobics, strength, hypertrophy, power and endurance!

Any information in these videos should not be construed as personalized healthcare advice. If you have any questions about your health, please contact your personal healthcare provider directly.

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