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5 Foods to Avoid During Pregnancy:
During pregnancy, it is important to pay attention to what you eat to ensure the health of you and your growing baby. There are certain foods that you should avoid to reduce the risk of health complications. Here are five foods to avoid during pregnancy:
Raw or undercooked meat may contain harmful bacteria, such as E. coli or salmonella, which can cause food poisoning and harm the baby.
Fish that are high in mercury, such as shark, swordfish and king mackerel, contain high levels of mercury. This can be harmful to the baby's developing nervous system.
Unpasteurized dairy products may contain bacteria such as Listeria, which can cause miscarriage or stillbirth.
Raw or undercooked eggs can also contain harmful bacteria, such as Salmonella, which can cause food poisoning and harm the baby.
Processed meat or processed meats may contain harmful bacteria, such as Listeria and nitrates, which can be harmful to the baby's development.
It is important to talk to your healthcare provider about your diet during pregnancy and to make sure you are getting all the necessary nutrients for a healthy pregnancy.
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