Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn's. Join Jon on MasterClass for the full meditation session and other classes at:

The lessons in this online course include:
• What is Mindfulness?
• Factors of conscious living
• What is meditation?
• Navigating Thoughts While Meditation
• Meditation postures
• Guided meditations
• Responding to stress
• Coping with physical pain
• Mindfulness in motion
• Discover your wholeness
• Maintaining a mindfulness practice

For more information about Jon Kabat-Zinn's classes, visit https://mstr.cl/3WKm9mR.

More from MasterClass:
• Matthew Walker teaches the science of better sleep: https://www.masterclass.com/mw
• RuPaul teaches self-expression and authenticity: https://www.masterclass.com/rp
• Emily Morse teaches about sex and communication: https://www.masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where everyone can learn from the best in the world. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of topics. Stream thousands of classes anywhere, anytime, on mobile, desktop, and TV.

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