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We know that self-care is essential for personal growth and mental well-being, but not all trends are created equal. This video will help you understand which self-care habits are doing more harm than good, and why it’s important to be aware of toxic self-care trends.
Our goal is to provide you with real, supportive self-care tips and strategies for a healthy lifestyle that promotes true self-love and personal improvement. If you’re feeling confused or overwhelmed by conflicting self-care advice, this video is here to guide you toward practices that are truly good for your mental health.
Disclaimer: This video is based on our research and opinions, and there are no one-size-fits-all solutions. There is always nuance in everything. What works for one person may not work for another, so take what works for you and adapt it to your own needs.
#selfcare #selflove #mentalhealth
Writer: Dylan Swanepoel
Script Editor and Manager: Kelly Soong
Voiceover: Brandon
Animator: Rose Lam IG: roselam.art
YouTube Admin: Cindy Cheong
References:
Cherry, K. & Goldman, R. (2023, May 15). Toxic Positivity—Why It’s Harmful and What to Say Instead. VeryWell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958#toc-why-toxic-positivity-is-harmful
Tan, J. (2021, Aug. 21). Self-care vs. self-indulgence. ThoughtFull. www.thoughtfull.world/mental-health/self-care-vs-self-indulgence
O'Sullivan, S. (2023, June 22). Bed Rotting Is Dirty, But So Is Life. Refinery29. www.refinery29.com/en-us/bed-rotting-trend-tiktok
Gillette, H. & Olele, I. (2023, Jan. 27). What is Dopamine Fasting? PsychCentral. psychcentral.com/blog/dopamine-fasting-probably-doesnt-work-try-this-instead#definition
MentalHelp.net (2023). Disadvantages of Self-Help. www.mentalhelp.net/self-help/disadvantage
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