5 Things I Wish I Knew as a Newbie Runner Common Mistakes
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Here are 5 things I wish I knew when I started running. These tips are some tips I wanted to share with you.
Running shoe sizing:
https://www.youtube.com/watch?v6uRPEi5GLok&t299s
(I'm re-filming this due to some new tips and an audio issue)
Maximum heart rate:
220 – age approximately max HR
HR zone calculator:
https://runbundle.com/tools/heart-rate-zones-calculator
Instagram: https://www.instagram.com/running_with_marc
Strava: https://www.strava.com/athletes/2356029
Facebook: https://www.facebook.com/runningwithmarc
Links: https://www.strava.com/clubs/jarc
Business questions:
[email protected]
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.
