Sometimes we can feel like stress and anxiety are reaching new levels. Perhaps you felt extremely stressed about not turning in an assignment on time, or perhaps you felt an abrupt sense of dread come over you as you walked up to a classroom podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It can be difficult to complete seemingly simple tasks because you are too overwhelmed by your anxious thoughts and stressful to-do list. To help you relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.

If you want more tips on how to change your life for the better, watch our video on the little things you can do to change your life forever: https://youtu.be/-fgbQsVtsfo

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