Being smooth and efficient is the key to conserving energy while running. Often small changes in running technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.

Introduction – 0:00
The Skinny – 1:00
Cadence – 2:28
Upper body movement – 3:32
Foot Placement – 4:06
Core Stability – 5:15
Line of Sight – 6:20

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Music – licensed from Epidemic Sound:
Be My Remedy (instrumental version) – House Of Say
Stagnant – Timothy Infinite
Zazen Molife

Photos: Triathlon / Getty Images

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