7 minute workout
| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
Based on the article published in American College of Sports Medicine. It contains 12 exercises that use only body weight, a wall and a chair.
If you're looking for more at-home workout plans, download your FREE at-home cardio workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube
FOLLOW US
Website: https://www.lifehack.org/
YouTube Subscribe: https://www.youtube.com/lifehack
IG: https://www.instagram.com/lifehackorg/
FB: https://www.facebook.com/lifehackorg/
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
