This workout is perfect for anyone who wants to improve their health and lose weight. It's easy to follow and low impact, making it perfect for anyone looking to start losing weight. If you're looking for a quick, easy, and effective workout, check out this 7-minute workout!

Lucy's Healthy Weight Loss Products https://www.lwrfitness.com/products/

00:01 Introduction to a 7-minute weight loss workout
00:32 Quick warm-up
01:25 Weight Loss Exercise 1 Straight leg kicks with waist bend
02:26 Weight Loss Exercise 2 Low Impact Skipping with extra high punches
03:27 Weight Loss Exercise 3 Squat to Kick
04:27 Weight Loss Exercise 4 Ab Drive Knee crunches to power punches
05:26 Weight Loss Exercise 5 2 half stars to toe taps
06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges
07:29 Weight loss exercise 7 wide step-to-heel raises
08:40 High 5

EASY TO FOLLOW
LOW IMPACT
HOME TRAINING
QUALIFIED TRAINER
APARTMENT FRIENDLY
FAT BURNING MOVES

#7minuteworkout #homeworkout #lowimpact #lucywyndhamread

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