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Recipes, motivation and tips & https://www.lwrfitness.com/lucy-blog/
And as your qualified trainer Lucy Wyndham Read, you are in safe hands. I wanted to make this 7 Minute Workout fun and let's see how many steps you can do in this quick Walk at Home Workout.
All movements are standing and low impact, so this makes it suitable for everyone and great if you're a beginner or just want a workout that's fun but still delivers great results.
By doing this training at home, you can even schedule a session at short notice!
So there is no excuse that we can all find 7 minutes a day to take control of our health and wellbeing.
Let me know in the comments below how many steps you took and each time you come back and do the workout see if you can increase your step count (which I think you will easily do as you will get fitter with me)
00:01 Introduction to a 7-minute weight loss workout
00:35 Quick warm-up
01:25 Exercise 1 Quick, low-impact sidestep marches
02:26 Exercise 2 Low impact 2 Making side steps, the 10 fast feet
03:25 Exercise 3 Low impact 4 High knee travel marches the shuffle back
04:27 Exercise 4 Low impact swings, full leg and arm extension
05:27 Exercise 5 Low-impact cross-overs and arm-swinging waist movements
06:26 Exercise 6 low impact 10 quick feet with punches to 5 knee lifts
07:28 Exercise 7 Low Impact Cross Country Ski Marches (aka Spotty Dogs)
08:44 High 5
09:08 Wave from Princess Sultana
QUALIFIED TRAINER WORKOUT
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY STATE CARDIO
ALL STANDING EXERCISES
USEFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v23ef1KHKFKc&listPLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ
LOSS BELLY FAT WORKOUTS https://www.youtube.com/watch?vyL_dE81O_mw&listPLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e
20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?vTRBFaZuiUAg&listPLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3
5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v8Tk85zir-ZQ&listPLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U
#7minuteworkout #lowimpact #homeworkout #lucywyndhamread
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