7 Ways to Detox Your Emotional Well-Being

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We decided to try something new and create a series about #selfcare. If you are someone who is constantly overwhelmed, this video is for you. Emotional health is an important part of overall health. It means being aware of your emotions. You can manage them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to deal with their negative feelings. However, burnout is also a real thing. In this video, we share 7 ways to detox your emotional well-being. I hope you find these tips helpful! Share this with someone who might need it.

Previous video: Come relax with us –
https://youtu.be/AL-xenAuvpk

#detox #relax #selfcare

Screenwriter: Catherine Huang
Script Editor: Steven Wu
Narrator: Connie Pickett
Animator: Lesly Drue
YouTube Admin: Cindy Cheong / Wendy Hu
Producer: Psych2Go

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References:

Andrews, L. (2014, July 16). How Watching a Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.

Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.

How important is water and hydration for mental health? (2016). AIFC. Retrieved October 17, 2018.

Rodale, M. (2012, March 13). Clean Up the Clutter: Organization Promotes Health and Vitality. HuffPost. Retrieved October 17, 2018.

The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.

Tierney, J. (2013, July 8). What’s Nostalgia Good For? A Lot, Research Finds. The New York Times. Retrieved October 17, 2018.

Watson, S. (2013, June 26). Volunteering can be good for your mind and body. Harvard Health Publishing. Retrieved October 17, 2018.

Zhang, J. (2014). Engagement with natural beauty moderates the positive relationship between nature connectedness and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.