Let's say you're a skinny guy who's struggling to gain quality mass. In that case, you probably think that you have a fast metabolism and simply cannot gain weight.

But what does a fast metabolism actually mean, and is this the reason you're not getting bigger?

Believe it or not, you can overcome a fast metabolism by using the right strategies and eating the right foods. In this context, the right foods are those that make consuming more calories easier.

In this video we discuss 8 foods and meal ideas you should be eating to help you get out of the skinny man rut.

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