How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can disrupt normal daily activities and take a toll on our personal lives and health. Today, we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will take you no more than 5 minutes and that you can do almost anywhere. To practice the technique, it is important to understand that each finger of our hand represents a different feeling or attitude.

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Blow on your thumb for 30 seconds and see what happens to you https://www.youtube.com/watch?v=N8vfq6BHDF4&

TIMESTAMPS:
The thumb 0:59
The index finger 1:03
The Middle Finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38

SUMMARY:
– The thumb helps to combat emotions such as fear and anxiety. The index finger can help you combat fear. The middle finger helps you control anger and resentment.
– The ring finger can help you fight depression and sadness. It is also responsible for making more decisiveness. And the little finger helps to calm anxiety and increases optimism and self-confidence. This finger stands for self-esteem.
– To harmonize the life energy in the body, take the finger with the other hand, wrap all the fingers and thumb around it. Now hold each finger for one to two minutes.
– If you want to calm your mind, press lightly on the center of your palm with the thumb of your other hand and hold this pressure for at least a minute.
– Practice this technique every day to stay calm and restore balance within yourself.

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