A Simple Habit for Happiness.mp4
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Why is it so difficult to find that life full of meaning, connection and happiness that we long for? Why can't we live in our "happy place" all the time?
According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest not so much. But there is hope!
In this personal and inspiring lecture, Katarina Blom tells you about some secrets of the mind – and how you can cultivate happiness by making friends with your brain. Katarina Blom is a psychologist, co-founder of a gym for the mind, the first author to publish a Swedish book on positive psychology, and she is the creator of one of the largest digital platforms on psychology in Sweden. She is also an Acroyoga instructor. This talk was delivered at a TEDx event in the TED conference format, but independently organized by a local community. For more information, visit https://youtube.com/@tedx-talk.s?si=3rnl0o6MYS-RAn_-
According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest not so much. But there is hope!
In this personal and inspiring lecture, Katarina Blom tells you about some secrets of the mind – and how you can cultivate happiness by making friends with your brain. Katarina Blom is a psychologist, co-founder of a gym for the mind, the first author to publish a Swedish book on positive psychology, and she is the creator of one of the largest digital platforms on psychology in Sweden. She is also an Acroyoga instructor. This talk was delivered at a TEDx event in the TED conference format, but independently organized by a local community. For more information, visit https://youtube.com/@tedx-talk.s?si=3rnl0o6MYS-RAn_-
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