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#linearprogression #workoutlog #trackingprogress
In this video I talk about why and how to track your workouts and go into detailed examples of my own logging history and that of some of my clients.
Related videos :-
Back day – https://www.youtube.com/watch?v=6ihb8E-ueBA
Breast/push day – https://www.youtube.com/watch?v=Spdp1KfBpnE
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Overview
00:00 – Introduction
01:53 – Explanation of the Jefit app (what I use)
03:30 – Exercise library
04:05 – Workout tab (MOST important)
04:45 – Greg's PPL in the app
06:10 – Squat logs and insight into app tracking
08:05 – Keeping notes (SO HELPFUL!)
10:42 – How to use it
1:30 PM – Change/delete
2:30 PM – Add exercises
3:30 PM – Share logs to track progress
17:10 – An example of a custom program I created
7:00 PM – Additional comments/reminders
19:30 – Example of tracking a customer's logs
21:30 – Conclusion
*!LEFT!*
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