We all have moments that inspire us to change or commit to something we never guessed or expected. Glo teacher Annie Carpenter shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie talks about the early days of YogaGlo, the teachers who influenced her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training, SmartFLOW, and the ways in which her passion for birdwatching is another exercise.

Left:

https://www.smartflowyoga.com/

GLO classes:

Radical Acceptance https://www.glo.com/class/5399

Here and now https://www.glo.com/class/9245

Mindfulness meditation https://www.glo.com/class/10910

Stable breathing flow https://www.glo.com/class/11070

Highly supported Hatha https://www.glo.com/class/10909

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