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The class is designed to support the body's energies, stimulate circulation and guide you back to a healthy and healthy state of being. With a special focus on hip release and abductor work to support the back, this session provides an opportunity to reset. In an effort to feel whole, you put the pieces together and experience powerful renewal.
Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to help you practice yoga off the mat and in your daily life.
Let me know how this session goes for you in the comment section below. I like to hear from you.
#Yogaathome, #fullbody, #Yogaclassic, #Yogatherapy, #PowerYoga
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