Overstriding is when someone takes too long of a stride while running, which can lead to a number of problems! One of the biggest problems with overstriding is that it can cause someone to land on their heel, which can put a lot of stress on their calf muscles and increase the chance of injury.

Taking too long a stride can also cause a person to lose their balance and make it harder to maintain efficient running form. It is generally best to avoid taking too long a stride and instead focus on taking shorter, faster strides while running.

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