5 Ayurvedic Tips to Reduce Stress:
1. Practice oil pulling
2. Massage your feet before going to bed
3. Take the help of anti-stress Ayurvedic herbs like ashwagandha and bhrami and many more, take it under guidance
4. There are certain procedures like Abhyanga, also called body massages, Shirodhara and Nesel licorice
5. Prayanam and yoga

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Disclaimer
This video is for educational purposes. The video content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or site.

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