Here's a quick list of some of the tips I found most helpful in transitioning to healthier eating habits. I hope these 15 simple steps help make healthy eating a lot easier and more fun for you.
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︎ IT'S NOT DIET ︎
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MORE HEALTH TIPS FOR WEIGHT LOSS
How to lose weight without dieting: https://youtu.be/fHZHi2uP7qk
4 types of food: https://youtu.be/Fk3Cq4Vh40s
How to Stop Eating When You're Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. emotional hunger: https://youtu.be/ac0zcI8XTSo
Detox360: https://youtu.be/5RQ2nL9m4UA
5 tips to curb sugar cravings: https://youtu.be/sG6_SmU0mkY

Thanks for looking! I hope you have a healthy and delicious day! -xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF ON A JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER, GOES TOGETHER
5:56 BACKPACK RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE PREPARING THE MEAL
10:42 STOCK YOUR PANTRY AND FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT WITH YOUR WHY
13:51 IT'S NOT JUST ABOUT THE BOARD
16:06 STAY EASY

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