What is my choice for the BEST meditation app? I'll tell you why it's the Insight Timer app and why it's so good to say /"Goodbye, stress!/" with it. I outline my favorite features of the app and also share my favorite teachers in this Insight Timer app review!

//LINKS IN VIDEO:
Follow me on Insight Timer: http://insighttimer.com/enlightenedspoon
Receive my monthly email "5 Good Things/": http://enlightenedspoon.com/5things

//MY FAVORITE INSIGHT TIMER TEACHERS:
Sarah Blondin's free 7-day /"how to meditate/" course: https://insighttimer.com/meditation-courses/course_learn-how-to-meditate-in-seven-days
Jack Kornfield Tara Brach's /"mindfulness daily at work/" 40-day course: https://insighttimer.com/meditation-courses/course_tara-and-jack-mindfulness-daily-at-work
Becca Yoga (yoga nidra Dutch classes): https://insighttimer.com/beccayoga
Jennifer Piercy (sleep): https://insighttimer.com/jenniferpiercy
Ally Boothroyd (yoga nidra): https://insighttimer.com/allybootroyd
Ally's YouTube channel: https://www.youtube.com/sarovarayoga

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//MY FAVORITE YOGA GEAR:
Manduka PROlite yoga mat: https://bit.ly/336iDJa
Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
Manduka eQua matt towel: https://bit.ly/3mi6eL8
Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc

//MY FITNESS NUTRITION RECOMMENDATIONS:
For the busy professional without time, I recommend these:
Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
Residual recovery tools: https://kit.co/enlightenedspoon/recovery-tools
Kitchen tools for the busy, non-professional cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
Essentials for a healthy life: https://kit.co/enlightenedspoon/pantry-essentials

P.S. Some product links are affiliate links, which means if you purchase something, I will receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to bring you free content every week!

//TIMESTAMPS:
00:00 Introduction
01:08 Why Insight Timer?
01:59 Where is it available?
02:08 What sets Insight Timer apart from the other apps
02:51 The different meditation styles available
03:20 Timer function
03:34 Examples of bells, sounds, backing tracks in the timer function
04:23 The social aspect of the community
05:59 Live events
06:36 Differences between free and subscription accounts
08:17 How to support your favorite teachers
08:42 My favorite Insight Timer teacher courses
09:29 What's next?

//WATCH NEXT:
Yoga Nidra meditations during the day: https://youtube.com/playlist?listPLgSmPfcaRy5_caEOpQx1ZnYo5fr6trHKr
What actually happens during yoga nidra: https://youtu.be/KdFYDGHTjwc

//SAY HELLO ABOUT SOCIAL:
Website: http://enlightenedspoon.com
Instagram: http://instagram.com/enlightenedspoon
Facebook: http://facebook.com/enlightenedspoon

️DISCLAIMER: The content of these videos and other materials is for informational and educational purposes only. Please take the time to verify the information yourself and it is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health care provider or appropriate professional if you have any questions about a medical condition or topic you need assistance with. The contents of this video are correct as of the date of posting.

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#InsightTimer #BestMeditationApp #MeditationAppReview

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