BUDGET MEAL PREPARATION | healthy recipes under €3 (with high quality ingredients)

BUDGET MEAL PREPARATION | healthy recipes under €3 (with high quality ingredients)

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Downshiftology • Available on Youtube • Published 2 years ago
BUDGET MEAL PREPARATION | healthy recipes under €3 (with high quality ingredients)
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Yes, you can prepare healthy food even if you're on a budget! I'll show you how to prepare 11 individual ingredients and turn them into 7 nutritious, quick-to-prepare meals throughout the week. This is my proven method for getting healthy food on the table quickly – and you can save money!

Unlike most cheap meal prep videos, which (let's be honest) use cheap ingredients, I'm not sacrificing quality in this video. All my ingredients are high quality and/or organic ingredients. But if you choose not to use organic ingredients, the total price of your meals will be even lower!

► BUDGET MEAL PREPARATION PDF:
Because of your great comments and feedback on my meal prep series, I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

► ORDER MY COOKBOOK!!!
I'm excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: https://downshiftology.com/cookbook/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Crepe pan: https://amzn.to/3MgmUiG
Mandolin: https://amzn.to/3wu9eKf
Chef's knife: https://amzn.to/3L74waw
Storage containers: https://amzn.to/3FHO0gb

► ALWAYS IN MY KITCHEN:
Counter stools: http://bit.ly/2tUNvZG
Vitamix blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea kettle: http://amzn.to/2uuNSMp
Kitchen utensil holder: http://bit.ly/2tVfGaH
Flour pots: https://amzn.to/30UZESn
Salt cellar: https://amzn.to/2UUyK9r
Knife set: http://bit.ly/2tUGzMa
White chef's knife: https://amzn.to/3rwocy9
Cutting board: https://amzn.to/2Vskgv9
Magnetic measuring spoons: https://amzn.to/2YIeKYT
Magnetic measuring cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Introduction to meal preparation

INDIVIDUAL INGREDIENTS
00:57 Roasted sweet potato
01:48 Roasted broccoli
02:47 Pancakes made from cassava flour
06:37 Sweet potato puree
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard-boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini dressing

QUICK ASSEMBLY MEALS
14:24 Strawberry pancakes
15:49 Tuna salad wrap
16:34 Roasted red pepper-chickpea salad
17:13 Chickpea stuffed sweet potato
17:54 Bowl of sweet potato puree
6:30 PM Seasoned hard-boiled egg
6:45 PM Tuna salad bento box

COOKBOOK COVER REVEAL
19:14 Revealing the cooking cover and announcing pre-order

► WHAT I WEAR
Tank top (similar): https://bit.ly/3l6Hq9p
Jeans: https://bit.ly/3Nb4qA7
Linen apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: Product links may contain affiliate links.
#mealprep #healthyrecipes #healthyfood

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