I've been tracking my calories for years, so here are some calorie tracking tips PART 10

PRE-MADE MEALS
Add it to your meal prep to save extra time cooking or use it as a backup meal when you run out of food. Having ready-made meals on hand can significantly reduce the chance of diet cheating.

If you're in Australia then @mymusclechef is in my opinion the best ready made meals and I'm proud to say I'm sponsored by them and have a discount code /"LEE20/" for 20 off your first order!

You can find these ready-made meals in most supermarkets or you can order them online for cheaper if you buy them in bulk (they now also have high-calorie meals, which are super high in protein ‍)

LOWER CALORIE ALTERNATIVES
If you are in a calorie deficit, simply replacing your daily diet with lower calorie alternatives can save you hundreds of calories, which you can then use for an extra meal to keep you feeling full or use them for your indulgence to to satisfy your appetite. in check.

Sure, some won't taste as good, but when you diet, everything tastes good, and you can always go back to regular if you're not deficient!

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20 off your first order!
@mymusclechef – DISCOUNT CODE: /"LEE20/"

Shop my favorite CLOTHING & SUPPS
@musclenation – DISCOUNT CODE: /"LEE/"

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