I've been tracking my calories for years, so here are some calorie tracking tips PART 5

MEAL PLANS

Tracking calories is great because it gives you the flexibility to eat the foods you want to eat… most of the time.

But sometimes it's just easier to eat the same thing every day.

Writing and following a meal plan for yourself will ensure that you consistently meet your nutrition goals and spend much less time thinking about what you're going to eat.

But let's say if you want to fit something else into the meal or change a meal, all you have to do is change or remove one meal, and usually I find that's enough for whatever it is. want to fit in while you only have to adjust the portions of the other meals very slightly!

What I do recommend is that if you are following a meal plan, you learn how to write one yourself and make sure it fits your lifestyle and includes the foods you like.

Because if you want long-term consistency with your diet, it comes down to the sustainability of your diet. If you don't enjoy your diet, how can you stick to it for a long time?

Tracking calories isn't for everyone, and there are many diets available. But for me, having the flexibility to eat what I want while staying on top of my nutrition, just by sacrificing a little more time to weigh and calculate my food, is sustainable for me in the long run, and that's the diet I can stick to.

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Clothes in the video
@musclenation – DISCOUNT CODE: /"LEE/"

Music:
home – lofi hiphop beat (Prod. Riddiman)
https://www.youtube.com/watch?vYRJnfAcpRb8

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