By Dustin Sundara (NASM CPT)
Darwin Fitness personal trainer

The anterior tibial wall is raised

The anterior tibialis is one of the most overlooked muscles during exercise. It is the main muscle that dorsiflexes your foot towards your shins. It helps stabilize your ankle upon impact with the ground and growing this muscle can increase the size of your legs.

Strengthening the anterior tibialis helps prevent shin complaints and rolling of the ankles. With this simple exercise you can train the anterior tibialis almost anywhere, all you need is a wall. First, sit in a high wall seat and place your feet further forward to increase the ankle's range of motion. Then transfer your body weight to your heels and dorsiflex by lifting your toes toward your shins. Finally, slowly return your foot to the ground and repeat.

Be sure to adjust the angle of your wall seat to allow proper anterior tibialis function. Some shoes have thick soles, so try these barefoot for the most effectiveness.

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Since 2012, Darwin Fitness' team of certified Personal Trainers has helped a wide variety of individuals (including children and seniors) get in shape in the Winter Park area.

Our private fitness studio is ideally located:
Darwin Fitness – 110 N Orlando Ave #5, Maitland, FL 32751 https://goo.gl/maps/mebiwVzMdvSpDDj5A

We offer you a free consultation and a free trial training. Here is a link to request your free assessment https://darwin-fitness.com/contact/

More about our personal training in Winter Park:
https://darwin-fitness.com/personal-trainer-winter-park/

Check out our reviews on Yelp https://www.yelp.com/biz/darwin-fitness-maitland-maitland
Reviews and posts Facebook https://www.facebook.com/DarwinFitnessWinterParkFL/
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Older reviews:
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