Sometimes we can lose ourselves in the sea of thoughts and feelings. This free 10-minute meditation on Insight Timer aims to help you ground, restore and reconnect with yourself and your inner landscape to find your flow and clarity. So make time and space to travel back to your center, your home.

With Helen Driver from The Rising Space
About – https://www.therisingspace.co.uk/about
Art – https://www.therisingspace.co.uk/
Events – https://www.therisingspace.co.uk/gatherings

Meditation:
https://insighttimer.com/therisingspace/guided-meditaties/q6e8f1z0q4g7z5g5u4w5m9u0m0r8q4m5a0q9y9j7

Ambient composer Joe Harvey-Whyte
Photos Natasha Williams

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.