Cheap and healthy meals that even a student could make

Cheap and healthy meals that even a student could make

HomeJoshua WeissmanCheap and healthy meals that even a student could make
Cheap and healthy meals that even a student could prepare
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Channel Avatar Joshua Weissman2020-03-01 17:13:44 Thumbnail
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Cooking at home does not always have to be expensive and time-consuming. I mean, granted, normally I think people completely ignore it when they complain about that buutttt thing, it doesn't matter. Here are some simple meals you can make during the week on a budget.

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Ingredients you need:
Frittata:
1 dozen eggs ($4)
1/2 (120 ml) cup milk ($1)
Cooked vegetables of your choice (about 1 cup total) ($4)
1 cup grated cheese (120 g) (3/4 in the rest of the 1/4 on top (2.75)
2 tablespoons (24 g) butter $0.50)
Salt and pepper to taste

No English beans on toast:
12 oz chorizo ($3)
3/4 teaspoon (2 g) red pepper flakes 0.10 cents
4 cloves of garlic roasted 0.20 cents
1/2 cup (120 ml) water
2 cans of white navy beans (2.50)
3 cups 75g baby spinach 2.00
500 g container of crushed tomatoes 2.75
Bread (4.00)

Pasta Aglio E Olio:
1 pound spaghetti ($1.50)
Salt to taste
1/4 cup plus 2 tablespoons olive oil ($3.00)
4 cloves of garlic (0.20 cents)
1/2 teaspoon (1 g) crushed red pepper flakes (0.10 cents)
1/4 cup (10 g) finely chopped parsley ($1.00)

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