Complete Guide to Mental Health (Informative)
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This is the only mental health video you will ever need. This will change your life.
Click here if you want me as a mentor → https://improvemenow.com/booking-page/
Click here if you want me as a mentor → https://improvemenow.com/booking-page/
Free Mental Health Assessment:
https://improvemenow.com/anxiety-and-depression-assessment/
Habit tracking spreadsheet:
https://docs.google.com/spreadsheets/d/1qfa-34lV94NIYx5Iw3CU_ADJfCblco5jcOVRk_z1kTM/edit?usp=sharing
Alternative habit trackers for your phone:
Apple: https://apps.apple.com/us/app/habit-tracker-your-goals/id1471303896
Android: https://play.google.com/store/apps/details?id=org.isoron.uhabits&hl=en_US&gl=US
The free meditation app:
https://meditofoundation.org/medito-app
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.
