A guide to the muscles most important to bodybuilders, looking at chest, back, legs, shoulders, midsection and arms.

Physique model and key demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey

CHEST
Trainers – Alessandro Cavgnola, AJ Ellison

BACK
Trainers – Richard Duchon, Phillipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz

MIDDLE SECTION
Trainers: Daniel Shoneye, Ross Dickerson, Alex Davies

POOR
Coaches: Hani Anwar, Ali Bilal, Justin Gonzales

RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?vXwSJy-S6oXI&listPLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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