Cycling comes in many forms, including the bicycle, exercise bike or spin bike, and it can be a great tool for focusing on fat loss. How do we lose the lower belly fat, lower back fat, or whatever fat your body is holding on to that you don't like? Cardio can be used in specific circumstances and we'll discuss the timing, intensity and how to make sure you're doing it right.

The exercise bike has many options. We can use it for lower intensity, moderate intensity or even high intensity cardio sessions. How do we target body fat with these options?

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Fat loss comes down to creating a calorie deficit and using cardio as a tool to do just that. Doing cardio properly for fat loss can simplify the process, improve other health markers, and even improve recovery and hunger.

Is cycling to lose belly fat better than walking to lose fat?

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