Tamara Levitt guides this 10-minute mindfulness meditation.

A daily meditation practice helps reduce anxiety, worry and stress while increasing self-esteem and self-acceptance. It also improves resilience to uncertainty and adversity.

There are many scientifically proven benefits of meditation, including improving mental strength, focus, better decision-making and problem-solving – all of which are critical to achieving success on the entrepreneurial journey.

Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique blend of meditation and inspiration released every day on our iOS and Android apps.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.