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In this video, I’m going to teach you 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from something bad that happens to you into something you can channel and use to be more productive.
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Therapy in a Nutshell, LLC, and the information Emma McAdam provides, are for informational and entertainment purposes only and are not a substitute for advice, diagnosis, or treatment for any medical or mental health condition. While Emma McAdam is a licensed marriage and family therapist, the opinions expressed on this site or related content should not be construed as medical or psychiatric advice. Always consult your physician before making any decisions regarding your physical or mental health.
About me:
My name is Emma McAdam. I am a licensed marriage and family therapist and have worked in a variety of change and growth settings since 2004. My experience includes juvenile detention centers, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy, I use a combination of Acceptance and Commitment Therapy, systems theory, positive psychology, and a biopsychosocial approach to address mental illness and other challenges that we all face in life. The ideas in my videos are often adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, specifically the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection are derived from the work of Stephen Porges (Polyvagal Theory), Peter Levine (Somatic Experiencing), Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose the direction of our lives.
And deeper than all that, the Gospel of Jesus Christ defines my personal worldview and sense of safety, peace, hope and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay or Wikimedia Commons
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